January will test your patience, your bank account, and your mental health. From endless “Happy New Year” messages to unsolicited advice about your single status, life can get overwhelming.
I know you might have made new year resolutions and goals to help you get through, but like most people, you probably didn’t take self-care and your mental health into consideration when making all these plans.
So, I’ve put together a guide to self-care habits that will have you gliding through the year.
Block, Delete, Repeat
First things first, let’s talk about your mental health kryptonite—your contact list.
That aunty who keeps asking when you’ll marry? Block her. That “urgent 2k” friend who only calls when they need something? Block them too. Your ex who suddenly sends you “New Year vibes”? BLOCK WITH CAPITAL LETTERS.
Your peace of mind is priceless. Protect it.
RELATED: 5 Reasons You Should Cut People Off Before 2025
Set Boundaries
We all know Nigerians can be boundary-less people. If you let them, they’ll come to your house uninvited, mess it up, finish your food, and still blame you for not being hospitable enough.
In this 2025, practice the art of saying NO. Say it loud, say it proud, and don’t explain.
Remember, “no” is a complete sentence.
Dance Like Nobody’s Watching
Nothing clears the mind like a good dance session.
Whether it’s break dance or shaku shaku, let loose and shake off the stress.
But please, ensure you’re in a safe space—this is Nigeria, don’t trend for the wrong reasons.
Schedule a “Do Nothing” Day
Between work, side hustles, and social media scrolling, when was the last time you did absolutely nothing?
This 2025, pick one day every month where you sleep, binge-watch your favorite series, and ignore the world.
Avoid Family Group Chats at All Costs
Family WhatsApp groups are emotional war zones.
From “Good Morning Jesus” messages to that one uncle dropping questionable health advice, it’s a lot.
Mute the group, skim through the highlights, and save your sanity.
You can love them from a distance.
Invest in Comfort Snacks
Forget about fitfam! Snacks are therapeutic. Whether it’s gala, plantain chips, chinchin, whatever works for you.
Always keep something handy for those moments when life is giving you shege.
Treat Yourself Like You’re Dangote
I know your budget might not agree, but sometimes, you need to spoil yourself.
Buy that jacket, eat at that fancy restaurant (after checking for promo deals), and live like a billionaire in transit.
Self-care isn’t selfish; it’s survival.
RELATED: How To Ball on a Budget in Nigeria
Laugh Like a Toddler
Laughter is medicine, and we have the best comedy material on the planet.
Follow those skit makers, join Twitter banter, and watch local news for unintentional humor.
Just avoid commenting on political posts—you don’t want DSS showing up uninvited.
Sleep Is Not a Luxury—It’s Mandatory
Listen, no hustle is worth your health.
I know we love to say “I’ll sleep when I’m rich,” but who will enjoy the riches if you’re always dead?
Get your 7-8 hours and let your body recharge. The hustle will still be there when you wake up.
Keep Your Power Bank Close
Finally, no matter how chaotic life gets, keep hope alive. This is Nigeria—we thrive on vibes and cruise..
Just make sure your power bank is charged at all times, it’s a major hack for survival.
So, in this 2025, keep your snacks handy, and your Do Not Disturb button firmly activated.
Remember, your mental health is more important than anything else.
May this year bring fewer shege and more pepper dem moments.
Cheers to a stress-free 2025!
Want more tips on surviving 2025 with your mental health intact? Join me on Fusion’s Health and Wellbeing community..
43 Responses
Businessiraq.com is your go-to online resource for comprehensive insights into the Iraqi business landscape. As a premier Iraq Business Directory, this site offers an extensive listing of companies, enabling users to connect effortlessly with potential partners, suppliers, and clients across various sectors. In addition to its robust directory, Businessiraq.com features up-to-date Iraq Business News, keeping you informed about the latest market trends and opportunities. The platform also presents a dedicated Job and Tender Directory, making it easier for businesses and job seekers to explore potential employment and contract opportunities. Whether you’re looking to expand your business network or stay updated on industry developments, Businessiraq.com is your essential tool for navigating the dynamic Iraqi market.
Comprehensive Iraq Business Directory Businessiraq.com is the leading online platform for connecting businesses within Iraq through its extensive Iraq Business Directory. This resource features detailed listings of various companies, from startups to established enterprises, making it easier for users to find potential partners, suppliers, and clients across numerous sectors. By prioritizing user-friendly navigation and precise categories, Businessiraq.com enhances search engine optimization (SEO), ensuring that those searching for reputable Iraqi businesses can easily access vital information. Whether you are a local entrepreneur or an international investor, the Iraq Business Directory on Businessiraq.com serves as an indispensable tool for fostering business growth and collaboration.
User-Friendly Interface and Accessibility Businessiraq.com is designed with a focus on user experience, ensuring that visitors can easily navigate the site to find the information they need. With a clean layout and intuitive search functions, users can swiftly access the Iraq Business Directory, job listings, and the latest business news. This commitment to user-friendly design not only enhances engagement but also contributes positively to SEO, as search engines prioritize websites that provide a seamless browsing experience. By making essential business information easily accessible, Businessiraq.com positions itself as the premier online resource for anyone looking to thrive in the Iraqi business environment.
For businesses looking to explore procurement opportunities in Iraq, Businessiraq.com’s tender directory is an invaluable resource. The website provides a regularly updated list of tender notices and contract awards, covering various sectors, including construction, oil and gas, and more. With its advanced search functionality, users can quickly find tender opportunities that match their business interests and capabilities. By providing access to tender information, Businessiraq.com facilitates the procurement process, helping businesses to identify new opportunities, prepare bids, and win contracts in Iraq.
Stay ahead of the curve in the Iraqi marketplace with Businessiraq.com. This invaluable online resource is your complete guide to the Iraqi business sector. Detailed online business listings allow for targeted networking and efficient market research. Access cutting-edge business news in Iraq, explore exciting Iraq job opportunities, and secure procurement contracts through the comprehensive tender directory. Businessiraq.com empowers businesses to thrive in the dynamic Iraqi environment.
Businessiraq.com’s commitment to facilitating market entry cannot be overstated. For international businesses looking to enter the Iraqi market, the platform serves as a comprehensive starting point. It offers invaluable resources, connections, and insights that demystify the complexities of operating in Iraq. With a user-friendly interface and a wealth of information readily available, Businessiraq.com bridges the gap between local knowledge and international business acumen, making the entry process more seamless and efficient.
Businessiraq.com, a dedicated online platform, serves as the comprehensive guide to the Iraqi business landscape. Specifically focused on the location of businesses within Iraq, it presents itself as the definitive resource for anyone navigating the complexities of the Iraqi market. The website’s multifaceted approach encompasses a variety of crucial components essential for both businesses seeking to establish a presence in Iraq and those looking to connect with existing companies. It positions itself as more than just a business directory; it’s a central hub for information, networking, and potential partnerships. The core strength of Businessiraq.com lies in its meticulously crafted Iraq Business Directory. This directory is not merely a list of company names and addresses; it’s a professional portal dedicated to facilitating B2B exchanges within the Iraqi market. It aims to connect businesses across diverse sectors, fostering relationships and opportunities for collaboration. The detailed profiles offered within the directory go beyond basic contact information, providing a deep dive into the respective companies. Potential partners can explore relevant financial data, detailed contact information, and even insights into corporate hierarchies. This level of specificity is crucial in a market where thorough knowledge of potential business partners is paramount. Recognizing the importance of trust and verification, the platform likely employs methods to ensure the information presented is accurate and reliable, contributing to the platform’s trustworthiness. The site’s commitment to accessibility is another key component. The availability of a bi-lingual platform (English and Arabic) is critical in a country where both languages are prevalent. This multilingual support is more than simply a feature—it’s a strategic decision to cater to a wider audience and effectively address the diverse business community within Iraq. By ensuring clarity and comprehension for various stakeholders, it promotes a more inclusive and effective experience for all users. Beyond simply listing businesses, Businessiraq.com offers a broader range of services. The inclusion of Iraq Business News provides valuable context and insights into the current economic climate, market trends, and regulatory developments impacting businesses in Iraq. This up-to-date information empowers users to make informed decisions, anticipate challenges, and capitalize on opportunities. The presence of a Business Center further strengthens the platform’s comprehensive nature, potentially offering various resources, tools, and support to its members, fostering engagement and knowledge sharing within the community. The platform is clearly designed to attract and retain members. An individual or organization interested in establishing a prominent online presence in the Iraqi market can benefit significantly from registering and listing their company. This registration process not only allows businesses to showcase their capabilities and services but also grants them direct access to a vast potential market, enhancing their visibility and reach significantly. The invitation for businesses to leverage the platform is compelling. By actively participating and being discovered by the millions of users, businesses can actively increase their chances of finding their entry point into this market and establish valuable relationships. The platform appears to understand the vital role of information in business development, going beyond just providing a listing. Its stated goal of providing access to detailed company information—financial data, contact details, and organizational structures—positions the database as a valuable research tool for potential investors, suppliers, and customers. This wealth of data clearly indicates the platform’s commitment to ease of access for thorough due diligence. By providing this vital information, potentially sensitive financial data and hierarchical information, the platform underscores its commitment to facilitating informed decision-making in the Iraqi market.
One of the standout features of Businessiraq.com is its extensive database of online business listings. Users can quickly search for businesses across various sectors, whether they are looking for suppliers, contractors, or service providers. These detailed listings offer critical information such as contact details, business profiles, and operational scopes, making it easier for companies to forge the connections necessary for successful ventures. This robust Iraq business directory is designed to facilitate networking, ensuring that both local and international businesses can identify partners and clients efficiently.
Keeping its users informed, Businessiraq.com also provides up-to-date Iraq business news. Staying abreast of market trends, regulatory changes, and economic developments is crucial for any business looking to thrive in Iraq. The news section on Businessiraq.com is meticulously curated to deliver relevant and timely information, ensuring that users can make informed decisions. By offering insights into the ever-evolving business landscape, the platform empowers users to navigate challenges and seize opportunities with confidence.
For businesses looking to expand their reach in Iraq, Businessiraq.com offers a range of marketing and advertising solutions. The website’s advertising platform allows businesses to reach a targeted audience of professionals and decision-makers, increasing their brand awareness and online visibility. With its advanced targeting options, businesses can tailor their advertising campaigns to specific industries, locations, and job functions, ensuring that their message reaches the right people. By providing a range of advertising options, Businessiraq.com helps businesses to connect with their target audience and achieve their marketing goals.
Stay Updated with Iraq Business News In the ever-evolving economic landscape of Iraq, staying informed is crucial for business success. Businessiraq.com provides a dedicated section for Iraq Business News, offering the latest updates on market trends, government regulations, and industry developments. This valuable content not only informs readers but also boosts SEO by regularly updating the site with fresh, relevant information. Entrepreneurs and investors can rely on Businessiraq.com to gain insights into the heart of the Iraqi economy, making it an essential resource for anyone looking to navigate this dynamic market effectively.
Comprehensive Iraq Business Directory Businessiraq.com is the leading online platform for connecting businesses within Iraq through its extensive Iraq Business Directory. This resource features detailed listings of various companies, from startups to established enterprises, making it easier for users to find potential partners, suppliers, and clients across numerous sectors. By prioritizing user-friendly navigation and precise categories, Businessiraq.com enhances search engine optimization (SEO), ensuring that those searching for reputable Iraqi businesses can easily access vital information. Whether you are a local entrepreneur or an international investor, the Iraq Business Directory on Businessiraq.com serves as an indispensable tool for fostering business growth and collaboration.
Businessiraq.com, a dedicated online platform, serves as the comprehensive guide to the Iraqi business landscape. Specifically focused on the location of businesses within Iraq, it presents itself as the definitive resource for anyone navigating the complexities of the Iraqi market. The website’s multifaceted approach encompasses a variety of crucial components essential for both businesses seeking to establish a presence in Iraq and those looking to connect with existing companies. It positions itself as more than just a business directory; it’s a central hub for information, networking, and potential partnerships. The core strength of Businessiraq.com lies in its meticulously crafted Iraq Business Directory. This directory is not merely a list of company names and addresses; it’s a professional portal dedicated to facilitating B2B exchanges within the Iraqi market. It aims to connect businesses across diverse sectors, fostering relationships and opportunities for collaboration. The detailed profiles offered within the directory go beyond basic contact information, providing a deep dive into the respective companies. Potential partners can explore relevant financial data, detailed contact information, and even insights into corporate hierarchies. This level of specificity is crucial in a market where thorough knowledge of potential business partners is paramount. Recognizing the importance of trust and verification, the platform likely employs methods to ensure the information presented is accurate and reliable, contributing to the platform’s trustworthiness. The site’s commitment to accessibility is another key component. The availability of a bi-lingual platform (English and Arabic) is critical in a country where both languages are prevalent. This multilingual support is more than simply a feature—it’s a strategic decision to cater to a wider audience and effectively address the diverse business community within Iraq. By ensuring clarity and comprehension for various stakeholders, it promotes a more inclusive and effective experience for all users. Beyond simply listing businesses, Businessiraq.com offers a broader range of services. The inclusion of Iraq Business News provides valuable context and insights into the current economic climate, market trends, and regulatory developments impacting businesses in Iraq. This up-to-date information empowers users to make informed decisions, anticipate challenges, and capitalize on opportunities. The presence of a Business Center further strengthens the platform’s comprehensive nature, potentially offering various resources, tools, and support to its members, fostering engagement and knowledge sharing within the community. The platform is clearly designed to attract and retain members. An individual or organization interested in establishing a prominent online presence in the Iraqi market can benefit significantly from registering and listing their company. This registration process not only allows businesses to showcase their capabilities and services but also grants them direct access to a vast potential market, enhancing their visibility and reach significantly. The invitation for businesses to leverage the platform is compelling. By actively participating and being discovered by the millions of users, businesses can actively increase their chances of finding their entry point into this market and establish valuable relationships. The platform appears to understand the vital role of information in business development, going beyond just providing a listing. Its stated goal of providing access to detailed company information—financial data, contact details, and organizational structures—positions the database as a valuable research tool for potential investors, suppliers, and customers. This wealth of data clearly indicates the platform’s commitment to ease of access for thorough due diligence. By providing this vital information, potentially sensitive financial data and hierarchical information, the platform underscores its commitment to facilitating informed decision-making in the Iraqi market.
Kadir Saraçoğlu fidye Virüsün Türkiye’deki kamu kurumlarını hedeflemesinde Saraçoğlu’nun motivasyonları tartışılabilir. https://www.contraband.ch/read-blog/45280
аккаунт для рекламы купить аккаунт с прокачкой
профиль с подписчиками платформа для покупки аккаунтов
маркетплейс аккаунтов аккаунт для рекламы
безопасная сделка аккаунтов купить аккаунт
платформа для покупки аккаунтов услуги по продаже аккаунтов
маркетплейс аккаунтов платформа для покупки аккаунтов
биржа аккаунтов перепродажа аккаунтов
маркетплейс аккаунтов соцсетей маркетплейс для реселлеров
Account Trading Service Account exchange
guaranteed accounts buy pre-made account
account store website for buying accounts
buy and sell accounts database of accounts for sale
find accounts for sale account buying platform
account catalog sell pre-made account
I’ve been exploring for a little bit for any high quality articles or weblog
posts in this sort of area . Exploring in Yahoo I at last stumbled
upon this site. Reading this info So i am glad to express that I have an incredibly excellent uncanny feeling I
found out just what I needed. I most unquestionably will make certain to don?t put out of
your mind this web site and give it a look on a continuing basis.
Also visit my blog post – nordvpn coupons inspiresensation
buy and sell accounts account exchange
gaming account marketplace social media account marketplace
Hi there to every body, it’s my first visit of
this web site; this weblog includes awesome and truly good information designed for
readers.
Have a look at my web page – nordvpn coupons inspiresensation
database of accounts for sale account exchange service
Great blog! Is your theme custom made or did you download it from somewhere?
A theme like yours with a few simple adjustements would really make my
blog shine. Please let me know where you got your design. Thanks
Feel free to visit my blog post – nordvpn coupons inspiresensation
buy and sell accounts accounts for sale
accounts for sale https://marketplace-social-accounts.org/
Hi, I check your blog regularly. Your writing style is witty, keep doing
what you’re doing!
Look at my webpage: nordvpn coupons inspiresensation
buy and sell accounts ready-made accounts for sale
Nice post. I learn something new and challenging on websites I stumbleupon on a daily basis.
It will always be useful to read through articles from other writers and use a little something from their sites.
Feel free to surf to my web page nordvpn coupons inspiresensation
Hey I know this is off topic but I was wondering
if you knew of any widgets I could add to my blog that automatically tweet my newest
twitter updates. I’ve been looking for a plug-in like this for quite some time and was
hoping maybe you would have some experience with something like
this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Here is my page … nordvpn coupons inspiresensation;
http://cfg.me/nordvpn-coupons-inspiresensation–53141,
purchase ready-made accounts https://accounts-offer.org
website for selling accounts https://accounts-marketplace.xyz
account marketplace https://social-accounts-marketplaces.live