If I had the power to change the world, I’d create something that allows you to check out of adulting using a free trial and if it is not for you, you cancel your subscription. Because adulting is hard! Don’t let anyone tell you otherwise.
Being an adult often comes with mental health struggles. The challenges of being a Nigerian, the pressures we put on ourselves, the pressure that comes from others – all of these can cause us to begin to struggle with our mental health in this Nigeria.
How can one manage their mental health in Nigeria? Simply put, it involves a combination of both conventional and unconventional methods. In this article though we’ll be concentrating on the unconventional methods. Consider which of them is peculiar to your circumstance and apply accordingly. Let’s get into it!
Drink Agbo (errr, just kidding…or not.)
As Africans, our herbs have been known to cure the incurable. If you’re looking for a way to manage your mental health look no further than agbo. Take gbogbonise for example, if it can cure headaches, then what is mental health that it cannot manage? Na smallz na.
Fast and Pray
Prayer is the master key, as they say. So if you seek to manage your mental health in Nigeria, why not pray about it? For two-factor authentication, add fasting to the mix. When you pray and fast about your mental health issues, it will pass away. Just ask Nigeria parents.
Revisit your cringe-y throwbacks
If you’re having a mental breakdown, try to make yourself feel better by looking at those throwback photos or memories that make you so ashamed of yourself. Yes! You’re feeling bad already. What’s the harm in making yourself feel worse? After all, you’re already down. You might as well reach the bottom. Plus, if your glow-up is dope, it could be a great way to remind yourself of how far you have come. That’s a sure mood booster.
Watch the news
Watching the news will help you see that people have far worse issues than you do. So you might as well take that mental breakdown and put it away for now and move on with your life.
On the other hand, you could find news that will add to the despair you already feel. If you can’t beat your mental breakdown, make it worse! (Please don’t quote me)
Go Clubbing
What’s worse than a temporary solution? Having no solution at all. On that note, you could consider visiting the club when you’re having a mental breakdown. Being under the influence might help you feel better. But beware, it’s only a temporary feeling. When the effects wear off, you’re bound to feel even worse. But that’s the point, isn’t it? Cheers to unhealthy coping mechanisms (insert ekun egbere)
Offer sacrifices to appease the gods
Your village people may be the ones behind your mental health struggles It’s true! Before they bring you to your finish, make sure to offer some sacrifices so that gods will be in your favor and protect you from those witches and wizards seeking to snatch your mental stability from you. All you will need for the sacrifice is an octopus born with 9 tentacles, the kidney of a sheep, 6 pregnant mosquitoes, and a goat that barks. May the odds be in your favor!
Stay in Lagos
If you’re having a mental breakdown and you’re living in another part of Nigeria, consider moving to Lagos. Why? Because nobody is normal in Lagos and there are more than enough things happening here to drive your mental stability to its breaking point. So if you’re already in Lagos, you need not feel alone in your mental breakdown. We’re all in this together. The more, the merrier? You see? Misery loves company.
Start a business in Nigeria
This is one of the best ways to manage your mental health in Nigeria. In fact, you wouldn’t be the one managing your mental health. Nigeria and her unbearable policies will manage it for you. And they will do a fairly good job at it. So what are you waiting for? Start that business in Nigeria today! Come back in six months and let us know how you’re doing. PS: There’s an amazing community for small business owners on Fusion. Join the SME Connect Community here!
Confide in the Police (Again, kidding.)
Our generation really needs to do this more. After all, “The Police is your friend”. And if we don’t confide in friends, whom will we confide in? Just go to the nearest police station and request to speak to the DPO. Once you get to his office, make sure to be as vulnerable as you can with him. Worst case scenario, he asks his men to beat the mental breakdown out of you and put you in a cell for the next 12 days. Free food and accommodation… That’s not too bad now, is it? Nothing like a change of scenery to lift up your mood.
In addition to all these recommendations, taking care of your mental health in Nigeria involves being aware of your thoughts and feelings, practicing mindfulness and self-care, and making healthy choices.
This includes getting enough sleep, eating well, exercising, and spending time with loved ones. Don’t be afraid to ask for help when you need it, and be kind to yourself along the way.
By taking small steps and being patient, you can improve your mental well-being and feel better overall.
Try out the tips listed in the article and if it works for you then share the article with that friend who is also struggling with their mental health. You never know, this might be just what they need to cheer them up.
1,191 Responses
india pharmacy: reputable indian online pharmacy – reputable indian online pharmacy
topamax mexican pharmacy: dutasteride from dr reddy’s or inhouse pharmacy – peoples rx pharmacy
https://indianpharmacy.company/# india pharmacy mail order
inhouse pharmacy spironolactone [url=https://pharmbig24.com/#]pharmacy certificate programs online[/url] Nootropil
mexican online pharmacies prescription drugs: mexico pharmacies prescription drugs – purple pharmacy mexico price list
indian pharmacy paypal: world pharmacy india – reputable indian online pharmacy
mexican border pharmacies shipping to usa: medicine in mexico pharmacies – mexico drug stores pharmacies
cabergoline online pharmacy [url=http://pharmbig24.com/#]best viagra pharmacy[/url] klonopin+indian pharmacy
buy prescription drugs from india: cheapest online pharmacy india – world pharmacy india
buying from online mexican pharmacy: mexican drugstore online – mexican pharmaceuticals online
indian pharmacy: best india pharmacy – best online pharmacy india
http://mexicopharmacy.cheap/# mexico drug stores pharmacies
purple pharmacy mexico price list [url=http://mexicopharmacy.cheap/#]buying prescription drugs in mexico[/url] buying prescription drugs in mexico online
pharmacy xenical india: which pharmacy has the best price on viagra – pharmacy online ventolin
simvastatin online pharmacy [url=http://pharmbig24.com/#]usa pharmacy online[/url] viagra vipps pharmacy
mexican rx online: medicine in mexico pharmacies – mexico drug stores pharmacies
top 10 online pharmacy in india: cheapest online pharmacy india – top online pharmacy india
envision rx specialty pharmacy: online viagra pharmacy no prescription – Epivir-HBV
mexican mail order pharmacies [url=http://mexicopharmacy.cheap/#]medication from mexico pharmacy[/url] п»їbest mexican online pharmacies
https://mexicopharmacy.cheap/# purple pharmacy mexico price list
https://indianpharmacy.company/# online shopping pharmacy india
п»їbest mexican online pharmacies [url=http://mexicopharmacy.cheap/#]mexican border pharmacies shipping to usa[/url] pharmacies in mexico that ship to usa
Nortriptyline: caverta online pharmacy – ventolin inhaler inhouse pharmacy
viagra us pharmacy online [url=https://pharmbig24.com/#]fry’s food store pharmacy[/url] best rx pharmacy
mexican drugstore online: mexican online pharmacies prescription drugs – medication from mexico pharmacy
pharmacy website india [url=http://indianpharmacy.company/#]best online pharmacy india[/url] best india pharmacy
mexican border pharmacies shipping to usa: mexican pharmaceuticals online – pharmacies in mexico that ship to usa
п»їbest mexican online pharmacies: mexico drug stores pharmacies – buying prescription drugs in mexico online
http://mexicopharmacy.cheap/# buying from online mexican pharmacy
https://mexicopharmacy.cheap/# mexican pharmaceuticals online
relenza online pharmacy [url=https://pharmbig24.online/#]doxycycline from pharmacy[/url] best rx pharmacy
indian pharmacy online: Online medicine order – india pharmacy mail order
mexican online pharmacies prescription drugs [url=http://mexicopharmacy.cheap/#]mexican pharmaceuticals online[/url] mexico pharmacies prescription drugs
vipps certified pharmacy viagra: generic viagra pharmacy reviews – apollo pharmacy store locator
levitra pharmacy coupon: brand levitra online pharmacy – online pharmacy no prescription provigil
Online medicine order: pharmacy website india – online shopping pharmacy india
http://mexicopharmacy.cheap/# mexican mail order pharmacies
http://indianpharmacy.company/# indian pharmacy online
my rx pharmacy: HOME – where to buy viagra pharmacy
can you get viagra at the pharmacy [url=http://pharmbig24.com/#]sam’s club pharmacy[/url] kamagra oral jelly online pharmacy
cheapest pharmacy to buy viagra: target pharmacy flovent – vermox online pharmacy
medicine in mexico pharmacies: п»їbest mexican online pharmacies – pharmacies in mexico that ship to usa
indianpharmacy com [url=https://indianpharmacy.company/#]Online medicine home delivery[/url] indian pharmacy
п»їlegitimate online pharmacies india: reputable indian pharmacies – best india pharmacy
medicine in mexico pharmacies: mexican rx online – buying prescription drugs in mexico online
buy prescription drugs from india: pharmacy website india – indian pharmacy
best online pharmacy india [url=http://indianpharmacy.company/#]buy prescription drugs from india[/url] п»їlegitimate online pharmacies india
https://indianpharmacy.company/# pharmacy website india
mexican online pharmacies prescription drugs [url=https://mexicopharmacy.cheap/#]medicine in mexico pharmacies[/url] mexican pharmaceuticals online
do pharmacy sell viagra: first medicine online pharmacy store – can you buy viagra from the pharmacy